Monthly Archives: June 2016
5 Fast Food Secrets That Keep Your Belly (& Their Profits) Expanding
Why do you keep going back to fattening fast food restaurants, even though you know, deep down, that it’s not doing anything good for your health or your waist line? Well…because it’s simpler. Because it’s convenient. Because you don’t have time to cook. Because it’s easier than packing lunch. Because it’s affordable. Because it tastes good. Because it makes the… Read More
Healthy Mouth-Watering Burger Recipes
Mouth-watering juicy burger, flame-grilled your way, seasoned to perfection, freshly cut crisp toppings, bursting with flavor, sink your teeth into summer….says the deep masculine voice as shooting red charcoal flames lick the surface of a sweating grill ready to broil up the answer to every carnivorous prayer you’ve ever had… Too bad that soggy fast food hamburger never quite manages… Read More
New Study Says: Short on Exercise Time? Don’t Worry About It
Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More
Having Your Cookie Dough & Eating It Too!!!
What is it with that strange childhood compulsion to eat raw cookie dough before it’s been baked, despite mom shooing you away with disgust and shrieking about how bad it is for you? Well, now you can continue your long-standing tradition of quickly shoving a few good spoonfuls into your mouth when nobody’s looking. Because you don’t live with your… Read More
SCAM UNCOVERED: Find Out Who’s Been Selling You Phony Protein
An increasing slew of recent lawsuits is starting to bring a disturbing underground trend in the supplement industry to the media limelight. One after another, several big brand-name supplement companies are being called out for spiking their protein powders with cheap fillers and fraudulently advertising higher protein content than their products actually contain, scamming product control testing and misleading health-conscious… Read More
Chili Lime Chicken Fajita Salad
Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More
Too Busy? 8 Clever Meal Hacks to Make Weight Loss Eating Easy
The bitter internal monologue of our generation goes something like this: She lost weight and got into great shape by eating healthy, carefully portioned, wholefood-based weight loss meals at steady regular intervals throughout the day? Must be nice to be her. Must be nice having no job, absolutely no responsibilities, no other time commitments or expenses, nobody else to take… Read More
300 Calories or Less Easy Breakfast Ideas
You want to be that wake-up-feeling-happy-refreshed-and-energized-every-morning person. You want to be that gets-up-early-to-fit-in-a-workout-shower-grooming-breakfast-and-quiet-coffee-ritual person. You want to be that breakfast-is-the-most-important-meal-of-my-day person. You want to be that leaves-my-home-every-morning-in-a-state-of-serene-smiling-calm-and-ready-to-start-my-day person. Sometimes, maybe you are that person. Other times…strictly speaking hypothetically here…perhaps you’re not. And on those “alleged” mornings, it’s vital that you don’t fall back on those quick grab-n-go convenience breakfasts full… Read More
How $1.99 at the Grocery Store Could Help You Lose Weight & Prevent Diabetes
What do sushi, potato salad and Italian bread dip all have in common? Foods you wish you had packed for lunch today – check. Party appetizers that never fail to please a crowd – check. Proof that delicious culinary genius emerges from places all over the world – check. Dishes chock-full of high-carb white starchy foods that, when eaten alone,… Read More
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