Monthly Archives: April 2016
Faster Eating leads to Faster Weight Gain – And it’s NOT Because You’re Eating More
Weight gain isn’t just about what you’re eating, says a new study. It’s also about how fast you’re eating it. After reviewing the research findings from 23 different studies, Japanese scientists concluded that self-reported fast eaters were more than twice as likely to be obese than those who reported eating more slowly. Why would zipping through dinner make you fatter… Read More
Maple-Glazed Chicken Breast with Sesame Ginger Green Beans
Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More
link-popup

SLIMQUICK
Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter