Monthly Archives: March 2016
5 Exercises that Burn More Calories than Running
We all have that one familiar die-hard spandex-clad runner that we always see, pounding the pavement at the same time every day, rain or shine, snow or sun, freezing or breezing. Whether you love her, hate her, are her or wish you were her, rest assured that there are tons of other ways to torch calories and lose weight for… Read More
Black Bean & Butternut Chili
As the cold and dark days drag on, a warming, dazzlingly colorful and flavor packed dish like this one is exactly what you need to perk up your body, mind and soul. Featuring seasonal produce and piquant spices, this vegan chili is a perfect low-fat and low-calorie meal. It’s also a winterized nutrition pack in a steaming aromatic bowl, with… Read More
8 Reasons You should STOP Eating High-Fructose Corn Syrup
“I’m fine, I NEVER eat corn syrup.” But if you’ve ever eaten any store-bought breakfast cereal, soda, bread, baked goods, candy bars, granola bars, ketchup, cookies, crackers, BBQ sauces, yogurt, jam, pastries, ice cream, salad dressing, marinades, pie crust, hot dogs, crackers, juice cocktails, whip cream, canned soup…baby food…even cough syrup!…than you have eaten high-fructose corn syrup. In fact, like… Read More
Rich & Decadent Flourless Chocolate Torte – Sugar-Free & Syrup-Free
Your brain knows that sugary foods are bad for your health and make you fat. It nodded vigorously when you read all about the evils of sugar and how to break your sugar addiction here. It also mmm-hmmm-ed and slammed your fist upon the table in support when you affirmatively decided to steer clear of the fattening and sickening side… Read More
This Cleansing Veggie Incinerates Winter Weight
Cabbage first caught the attention of determined dieters back in the ‘80s with the rise of the pungently infamous Cabbage Soup Diet. While a diet of nothing but boiled cabbage for seven days is unsustainably extreme, insufficient nutritionally and hardly appetizing, don’t throw the baby out with the smelly bathwater just yet – when eaten in a well-balanced diet, cabbage… Read More
8 Weight Loss Recipes that Will Make You Love Cabbage
Rich in vitamin C, antioxidants and other superfood nutrients and incredible compounds, studies have shown cabbage can help you lose weight and reduce your risks of cardiovascular problems, chronic illness and disease at the same time. Think beyond cabbage soup (and don’t give up on that either). Colorful, crisp and crunchy, dishes featuring low-cal and low-cost cabbage can be prepared… Read More
The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store
What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More
A Very Berry Morning Energy Smoothie
Raw, natural berries are the gemstones of the superfood world. These sweet treats are not only a reward for your mouth, but they’re also a reward for your body, loaded with incredible health benefits such as weight loss, reduced belly fat, better heart health, improved digestion, strengthened immunity, better brain health, enhanced sexual function and more. This beautiful, berry-licious smoothie… Read More
Fat Facts You MUST Know to Lose Weight Successfully
Just thirty years ago, we were told that eating any kind of fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years later, we were told that unsaturated fat was good, but saturated fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years after… Read More
Chewy Dark Chocolate Nut Bars
No weight loss diet should be completely devoid of a bit of carefully portioned indulgence now and then. And when you get to eat something that’s indulgent AND contributes beneficial nutrients and helps you lose weight – it feels like you’ve hit the jackpot. These Dark Chocolate Nut Butter Bars are sooooo delicious that no one eating them would ever… Read More
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