Monthly Archives: January 2016
4 No-Carb Pasta Alternatives
One of the first steps of many weight loss plans is to go on a Search & Destroy mission through your pantry for all highly refined carb foods in your daily diet. For pasta lovers, this can be a brutal blow to the system. Not to worry – a healthy weight loss plan shouldn’t leave you drowning in pasta pipedreams,… Read More
High-Protein Hot Chocolate (Sugar-Free!)
Whether you’ve just been outside shoveling the driveway, walking home through freezing temperatures, digging yourself out of a snow bank – or whether you’re inside watching others do all the heavy lifting – it’s all worth it once you finally get to curl up in a cozy armchair with your fingers wrapped around a mug of steaming hot chocolate. If… Read More
How to FINALLY Make Your Weight Loss Resolutions into Realities This Year
In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More
Lean Moroccan Lamb Stew
This meaty stick-to-your-ribs stew is the perfect one-pot meal to satisfy the winter bear in you who seeks out comfort food at the end of the day. Loaded with high-fiber vegetables, legumes, healthy fats, stimulating spices and lean lamb, this classic dish features many of the weight-friendly and heart-healthy ingredients that the Mediterranean diet is so famous for. Lamb is… Read More
5 Surprising Reasons You Put On Winter Weight (& What to Do About It)
Why does it seem like you gain an extra layer of pudgy padding from more than just your puffy coat every winter? Cold weather seems to bring out the bear in all of us, causing us to want nothing more than to slow down, move less, eat more, curl up, get cozy and take a long snooze until it warms… Read More
Roasted Sweet Potato & Feta Dinner Salad
Naturally sweet while low on the glycemic index, roasted sweet potato not only adds warmth to this meal, but also brings a boost of fat-blasting fiber that fills you up fast and helps to bust cravings. Pumpkin seeds and walnuts are high in hormone-balancing zinc and healthy fatty acids, while feta cheese is pleasantly creamy, high in calcium and protein.… Read More
10 Delicious Low-Cal Food Swaps for the Dishes You Love
Motivated to stick to those weight loss resolutions, but having trouble unsticking to those oh-so-comfy comfort foods? You don’t have to turn away from favorite dishes and flavors when a lot of the not-so-healthy staples can easily be replaced with more wholesome, nutrient-dense and weight-friendly ingredients. Experiment with these 10 healthy food swaps in your old favorite recipes, or let… Read More
6 Salad-Free Ways to Enjoy Your Greens
If you weren’t well acquainted with the salad aisle before your weight loss journey began, odds are that you can now navigate it with your eyes closed while hopping on one leg and still come out with a cart full of every shade of green. No matter what kind of diet you’re on, one of the major components of every… Read More
link-popup

SLIMQUICK
Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter