Monthly Archives: December 2015
Santa’s Intervention
Mr. and Mrs. Claus at a recent parade Dear Santa, Hope this letter finds you and the Missus doing well. Thanks for the set of new wine glasses last Christmas. Nothing personal, but I’ll be re-gifting them to the in-laws this year. This way I’ll have enough money left over for a new pair of Jimmy Choo’s to donate to… Read More
15 Low-Carb Holiday Side Dishes
Creamy mashed potatoes, candied yams, apple crumbles, turkey stuffing, cheesy casseroles, buttery biscuits…all the classic foods and flavors that make you look forward to the holidays…with all the carbs and fat that make you dread stepping onto the scale come New Year. You can put together delicious holiday feasts for your family and friends that don’t require everyone’s weight loss… Read More
Easy Appetite Control with Blue
You have a very unique and personal relationship with your food – one that’s affected by your childhood, your culture, your environment, your hormones, your emotional experiences, etc. But there are also certain aspects of your food friendship that are basic to all human beings, hard wired into all of our brains and driving our eating instincts in ways that… Read More
DIY Holiday Chocolate Bonbons
You don’t want to be left behind in all the merry holiday cheer…but you don’t want to leave your weight loss ideals behind you either. Try these homemade chocolate bonbons as a compromise. Sugar-free and low carb while rich in healthy fats and antioxidants, these DIY candies are a healthier alternative to the store-bought kind so that you can enjoy… Read More
Oatmeal Raisin Cookies
It’s always nice to get something for free. Sugar free, fat free and gluten free. These oatmeal cookies are so easy to whip up in a pinch, and use just a handful of common ingredients you likely already have in your kitchen. They are a perfect, old fashioned wholesome treat for the kids (adult kids included). When they’ve been earned,… Read More
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