Monthly Archives: November 2015
What You Eat First Affects Your Weight
Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More
Healthy Recipes for Turkey Leftovers
Turkey is a great tasting, lean and low-cholesterol source of protein that is fantastically versatile and can be re-purposed into a variety of delicious and healthy dishes. So line up the turkey-filled Tupperware and try out these 4 easy, low-fat meals. You’ll be free of those leftovers before you know it – and this year, you’ll be sad to see… Read More
Keep Carbs from Causing Weight Gain
No matter how many times you’re told to kick carbs from your diet for weight loss, you can’t seem to keep them off the brain. Of course you can’t – that’s because your brain, muscles and all the organs in your body use carbs as their ideal go-to source of fuel for proper functioning and balance. Where you start to… Read More
Fried Egg with Mediterranean Roasted Broccoli & Cherry Tomatoes
This warm, colorful dish helps you start your day off right with a satisfying and balanced low-carb breakfast. Quick to throw together and full of protein, fiber, healthy fats and flavor, this savory meal will have you looking forward to hopping out of bed in the morning and sitting down to the best meal of the day. Fried Egg with… Read More
It’s Harder for You than Your Mom to Lose Weight
If you’ve been struggling to lose weight for a while now, than you’ve likely combed through just about every aspect of your lifestyle, trying to figure out where you’re going wrong. Are you eating too many calories? Have you indulged in too many carbs? Are you not exercising enough? You keep trying different diets, you’re tracking your steps, you’re exercising… Read More
3 Ways to Prepare This Weight Loss “IT” Food
Cauliflower has quickly gone from trite to trendy. And good on us, because that means that this high fiber, nutrition packed, naturally low calorie and low carb veggie can now be found in a variety of delicious, waist-friendly, creative recipes, from garlicky mashed cau-tatoes, to gluten-free cauliflower pizza crust, to low-carb cauliflower rice.   3 Ways to Enjoy Waist-Friendly Cauliflower… Read More
Rich, Delicious & Health-Boosting Coffee Alternatives
Whether you’ve cut coffee out of your life because you are using Slimquick Pure supplements or for other health reasons, ex-coffee enthusiasts may still experience the occasional (or daily) longing for that rich, smooth taste of steaming hot java juice. And while decaf may seem like the next best go-to, even decaf contains some caffeine, and commercial decaffeination methods typically… Read More
5 Ways to Use Autumn Apples
Whether you’ve been apple picking at your local farm or local grocery store, this is the perfect time of year to start incorporating fresh, in-season, high-fiber and nutrition-packed apples into your weight loss diet and healthy lifestyle. Welcome in sweater weather with more anticipation and less winter padding with these fall-friendly, sugar-free, low-fat recipes starring crisp and delicious apples.  … Read More
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