Monthly Archives: October 2015
Why Women Lose Out on the Incredible Benefits of Protein
In the last twenty years, the effectiveness of a good high-protein diet for successful weight loss and better health has become fairly common knowledge. And yet, despite this, the U.S.D.A. found that one third of women between the ages of 20 to 40 are still not getting their daily recommended amount of protein – which, according to many nutritionists, isn’t… Read More
DIY Roasted Seasoned Pumpkin Seeds
Grocery stores everywhere are pushing pumpkins right now. And even if you aren’t the jack-o-lantern type, don’t let the opportunity for fresh DIY pumpkin seeds (or seeds from any kind of squash) pass you by. Most store-bought pumpkin seeds are over-roasted and rancid, destroying most of the healthy nutrients that make them such an ideal snack to begin with. Pumpkin… Read More
Jumping Could Be the Most Effective Exercise for Weight Loss
  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More
High-Protein Low-Fat Vegetarian Chickpea Burgers Recipe
You may have stored away your outdoor grill for the season’s end, but that doesn’t mean that you have to say goodbye to mouth-watering burgers in the meantime. These vegetarian, low-fat and low-cholesterol burgers warm up your taste buds with Middle-eastern herbs and spices. Serve them beside Lebanese tabbouleh or Israeli salad, and you can create an entire international culinary… Read More
5 Ways to Enjoy Food More & Weigh Less
If your sweet tooth has a tendency to take over your entire jaw when there’s chocolate cake nearby, or your love of salty snacks has never let you eat just one, than you’ve probably been holding your insatiable taste buds accountable for your inability to lose weight. However, it may be time to bite your tongue. According to the Smell… Read More
Chocolate Pumpkin Seedtella
When you committed to losing weight, did you think you’d have to completely give up on the guilty pleasure of spooning smooth, chocolatey Nutella into your mouth with giddy, eye-rolling abandon? Well – now you don’t. You’re welcome. This healthy, vegan, sugar-free chocolate spread recipe uses antioxidant-rich pumpkin seeds instead of nuts, rich in healthy fatty acids and trace minerals… Read More
Will I Lose Weight on a Gluten-Free Diet?
Question: I need to lose major weight, and so I’m trying to eat better and purchase better, healthier foods for my family. I know that the gluten-free diet is supposed to be great for losing weight, but gluten-free products cost something crazy and drive my food bills up through the roof. I’d like to know if eating gluten-free will help… Read More
Mouth-Watering Vegetarian Chili
As warm days grow chilly, it’s time to start thinking about warming comfort foods that sooth the body and soul without the added fat or unhealthy ingredients. Vegetarian chili is a great way to keep your diet high in fat-blasting veggies as temperatures dip lower outside, satisfying you with fibre-filled, protein-packed and nutritious plant foods that heat up your mouth… Read More
Naturally Burn Fat like Young Children Do
When newborns first enter into the world, they’re in for a rude awakening – it’s awfully cold out here! Tossed out of a balmy 98.6 degree womb and shot straight into a significantly chillier room temperature, the change in climate can be a pretty distressing – and dangerous – prospect for a little person who is still unable to shiver… Read More
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