Monthly Archives: March 2015
Why Overeating Is NOT Why You’re Overweight
Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More
St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon
If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More
3 Powerful Mind Tricks to Break the Snacking Habit
The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More
Weight Loss Recipe: Super-Seed Power Breakfast
Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More
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