Monthly Archives: January 2015
DO NOT Slow Down Your Weight Loss Progress
Sometimes, you just want to take your time getting there. You want to slow down. Smell the roses. Sip slowly, savor each mouthful. Take a moment to remember every step of the way. Pause, take a mental snapshot of each experience along the adventure. Meditate on the here-and-now. Remove your focus from the destination, and reflect instead upon the enjoyment… Read More
10 Ways to Perk Up Your Sluggish Digestion This Winter
Why does it seem like you gain an extra layer of pudgy padding from more than just your poufy coat every winter? Winter weight is harder to stave off because cold weather brings out the inner bear in us. The instinct to hibernate and seek warmth and comfort leads us to curl up, move less, slow down and crave cooked,… Read More

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