Monthly Archives: March 2013
Slimming Down your Coffee
I have been receiving quite a few ladies who are on the 25 Pound Challenge regarding if they can still have coffee while on SLIMQUICK. This is not as as simple of an answer as you may home, unfortunately. I myself need my morning java to finally “wake up” and get ready for the day, I have since been attempting… Read More
The Importance of Post Workout Nutrition
How many of you eat immediately after your workout? **crickets** I know for a fact that many of you ladies do not. Reason being? Exercise, immediately after, tends to have a type of appetite-suppression response. While this is fantastic, it is still extremely important to have the proper nutrition immediately following an intense workout. The reason being is that your… Read More
The SLIMQUICK Sugar Detox
Overconsumption of sugar (in ALL forms) can cause some scary health issues including an elevated risk of high blood pressure, high cholesterol and weight gain. All of these issues tend to be interconnected, which is why I thought it would be a great idea to incorporate a mini sugar detox while on the SLIMQUICK 25 Pound Challenge. The 25 Pound… Read More
5 Foods That Can Suppress Your Appetite
The appetite can be a tricky thing. Sometimes you can feel satisfied with what is laid out in the Mix and Match Diet; and sometimes you really just want to keep eating – or that healthy meal did nothing to hit the spot. What is a hungry girl to do? Well, I have a bit of a solution. In addition… Read More

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